Cooking Converter

Convert cooking measurements between cups, tablespoons, teaspoons, ounces, grams, and milliliters.

Amount

From

Quick Reference Table

Measure	Tbsp	Tsp	Fl Oz	mL
1 cup	16	48	8	236.59
1 tbsp	1	3	0.5	14.79
1 tsp	1/3	1	0.17	4.93
1 fl oz	2	6	1	29.57
1 pint	32	96	16	473.18
1 quart	64	192	32	946.35
1 gallon	256	768	128	3785.41

How to Use the Cooking Converter

Select the unit you are converting from, enter the amount, and choose the unit you want to convert to. The calculator instantly shows the converted measurement. Use the quick reference table below the converter for common conversions you might need while cooking or baking.

Cooking Measurement Basics

Understanding cooking measurements is essential for following recipes accurately. US cooking uses cups, tablespoons, and teaspoons as standard volume measurements, while many international recipes use metric measurements like milliliters and liters. This converter bridges both systems, making it easy to follow any recipe regardless of the measurement system used.

Frequently Asked Questions

How many tablespoons are in a cup?

There are 16 tablespoons in 1 US cup. This means 1 tablespoon equals 1/16 of a cup, or about 0.0625 cups. This is one of the most commonly needed cooking conversions for scaling recipes up or down.

How many teaspoons are in a tablespoon?

There are 3 teaspoons in 1 tablespoon. This is a fundamental kitchen measurement. So 1 cup equals 16 tablespoons, which equals 48 teaspoons.

How do I convert cups to milliliters?

One US cup equals approximately 236.588 milliliters (mL). To convert cups to mL, multiply the number of cups by 236.588. For quick estimation, 1 cup is roughly 240 mL, which is close enough for most recipes.

What is the difference between fluid ounces and dry ounces?

Fluid ounces measure volume (how much space a liquid takes up), while dry ounces measure weight. This converter handles fluid ounces (volume). For dry ingredients, weight can vary significantly depending on the ingredient. One cup of flour weighs about 4.5 oz, while one cup of sugar weighs about 7 oz.